Dessert
كم عدد السعرات الحرارية في Coconut Ice Cream؟
Indulge in creamy coconut ice cream made with real coconut milk and tropical flavors. This dessert is rich and satisfying, perfect for a sweet treat.
لكل 100 غ
220 kcal
1/2 Cup
264 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 24 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 45% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 Cup (120 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Ice Cream is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Coconut Ice Cream | 220 | 2 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 Cup | 120 g | 264 kcal |
| 1 Cup | 240 g | 528 kcal |
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as a refreshing dessert alternative; a smaller serving can help satisfy sweet cravings without excessive calories.
الأسئلة الشائعة
- Is coconut ice cream dairy-free?
- Yes, coconut ice cream is made primarily from coconut milk, making it a great dairy-free alternative.
- How should coconut ice cream be stored?
- Store coconut ice cream in a freezer at a temperature of -18°C or lower for best texture and taste.
- Can I make coconut ice cream at home?
- Absolutely! You can blend coconut milk with sweeteners and flavorings, then freeze it for a homemade version.
أطعمة مشابهة
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