Dessert
Coconut Ice Cream: kaç kalori?
Indulge in creamy coconut ice cream made with real coconut milk and tropical flavors. This dessert is rich and satisfying, perfect for a sweet treat.
100 g başına
220 kcal
1/2 Cup
264 kcal
(120 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2 g / 100g | 24 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 45% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 Cup (120 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Ice Cream is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Coconut Ice Cream | 220 | 2 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1/2 Cup | 120 g | 264 kcal |
| 1 Cup | 240 g | 528 kcal |
Sağlık puanı
4/10
Kilo vermeye uygunluk
Enjoy in moderation as a refreshing dessert alternative; a smaller serving can help satisfy sweet cravings without excessive calories.
Sık sorulan sorular
- Is coconut ice cream dairy-free?
- Yes, coconut ice cream is made primarily from coconut milk, making it a great dairy-free alternative.
- How should coconut ice cream be stored?
- Store coconut ice cream in a freezer at a temperature of -18°C or lower for best texture and taste.
- Can I make coconut ice cream at home?
- Absolutely! You can blend coconut milk with sweeteners and flavorings, then freeze it for a homemade version.
Benzer besinler
Otomatik takip edin
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