Yes, it is prepared entirely with plant-based ingredients.

Can I freeze this soup?

Yes, it freezes well for up to 3 months.

What can I serve with this soup?

Serve with rice or crusty bread for a complete meal.

Soup

A warming and hearty coconut curry lentil soup, packed with flavors and nutrients.

لكل 100 غ

90 kcal

1 cup

216 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
5.7 g / 100g	15 g / 100g	2.5 g / 100g

Where the calories come from

Protein 22% · Carbs 57% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Curry Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 cup	240 g	216 kcal
1/2 cup	120 g	108 kcal

7/10

Rich in protein and fiber, helping you feel full without the calories.

Is this soup vegan?: Yes, it is prepared entirely with plant-based ingredients.
Can I freeze this soup?: Yes, it freezes well for up to 3 months.
What can I serve with this soup?: Serve with rice or crusty bread for a complete meal.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.