Soup
Скільки калорій: Coconut Curry Lentil Soup?
A warming and hearty coconut curry lentil soup, packed with flavors and nutrients.
На 100 г
90 kcal
1 cup
216 kcal
(240 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 5.7 g / 100g | 15 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 57% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Coconut Curry Lentil Soup | 90 | 5.7 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 cup | 240 g | 216 kcal |
| 1/2 cup | 120 g | 108 kcal |
Корисність
7/10
Для схуднення
Rich in protein and fiber, helping you feel full without the calories.
Поширені запитання
- Is this soup vegan?
- Yes, it is prepared entirely with plant-based ingredients.
- Can I freeze this soup?
- Yes, it freezes well for up to 3 months.
- What can I serve with this soup?
- Serve with rice or crusty bread for a complete meal.
Схожі продукти
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Порівняти Coconut Curry Lentil Soup і Roasted Garlic Tomato Soup
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