Legumes
كم عدد السعرات الحرارية في Coconut Curry Lentil Bowl؟
Coconut Curry Lentil Bowl is a hearty and flavorful meal that combines lentils with coconut milk and spices, delivering a satisfying dish full of nutrients.
لكل 100 غ
150 kcal
1 cup
360 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 52% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Lentil Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Coconut Curry Lentil Bowl | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 1/2 cup | 120 g | 180 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this lentil bowl vegan?
- Yes, it is completely plant-based and suitable for vegans.
- Can I add vegetables?
- Absolutely! Adding your favorite veggies enhances the flavor and nutrition.
- How do I store leftovers?
- Keep leftovers in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
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