Is this lentil bowl vegan?

Yes, it is completely plant-based and suitable for vegans.

Can I add vegetables?

Absolutely! Adding your favorite veggies enhances the flavor and nutrition.

How do I store leftovers?

Keep leftovers in an airtight container in the fridge for up to 3 days.

Legumes

Wie viele Kalorien hat Coconut Curry Lentil Bowl?

Coconut Curry Lentil Bowl is a hearty and flavorful meal that combines lentils with coconut milk and spices, delivering a satisfying dish full of nutrients.

Pro 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	22 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 52% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Curry Lentil Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Coconut Curry Lentil Bowl	150	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	360 kcal
1/2 cup	120 g	180 kcal

Gesundheitswert

9/10

Häufige Fragen

Is this lentil bowl vegan?: Yes, it is completely plant-based and suitable for vegans.
Can I add vegetables?: Absolutely! Adding your favorite veggies enhances the flavor and nutrition.
How do I store leftovers?: Keep leftovers in an airtight container in the fridge for up to 3 days.

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