Legumes
كم عدد السعرات الحرارية في Coconut Curry Chickpeas؟
A delicious dish made with chickpeas simmered in a coconut curry sauce infused with spices.
لكل 100 غ
150 kcal
1 cup
360 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 53% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Coconut Curry Chickpeas | 150 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 100g | 100 g | 150 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in fiber and protein, helping you feel full longer.
الأسئلة الشائعة
- What are the main ingredients?
- Chickpeas, coconut milk, curry spices, and vegetables.
- Is this dish vegan?
- Yes, it is entirely plant-based.
- How can I serve coconut curry chickpeas?
- Serve it over rice, quinoa, or with naan bread.
أطعمة مشابهة
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