Coconut Curry Chickpeas vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Coconut Curry Chickpeas 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 7 g in Coconut Curry Chickpeas against 3.5 g. Per 100 kcal Coconut Curry Chickpeas carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Coconut Curry Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.