Snacks
كم عدد السعرات الحرارية في Coconut Chip Granola؟
Deliciously crunchy coconut chip granola is perfect for breakfast or a healthy snack, combining oats and coconut in a harmony of flavors.
لكل 100 غ
450 kcal
1/2 cup
225 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 60 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 53% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Chip Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Coconut Chip Granola | 450 | 9 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is the granola gluten-free?
- Yes, the Coconut Chip Granola is gluten-free.
- How should I store granola?
- Store in an airtight container in a cool, dry place to maintain freshness.
- Can I add fruits to the granola?
- Absolutely! Fresh fruits can enhance taste and nutrition.
أطعمة مشابهة
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