Soup
كم عدد السعرات الحرارية في Classic Clam Chowder؟
A creamy and rich clam chowder with tender clams and hearty vegetables.
لكل 100 غ
150 kcal
1 cup
360 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 42% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Clam Chowder is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Classic Clam Chowder | 150 | 5 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Higher in calories but can be enjoyed in moderation as a part of a balanced diet.
الأسئلة الشائعة
- Is this soup gluten-free?
- No, traditional clam chowder usually contains flour for thickening.
- What can I substitute for clams?
- Try using shrimp or crab for a different twist.
- How long can I store clam chowder?
- Store in the refrigerator for up to three days in an airtight container.
أطعمة مشابهة
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