Is this soup gluten-free?

No, traditional clam chowder usually contains flour for thickening.

What can I substitute for clams?

Try using shrimp or crab for a different twist.

Store in the refrigerator for up to three days in an airtight container.

Soup

A creamy and rich clam chowder with tender clams and hearty vegetables.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	7 g / 100g

Where the calories come from

Protein 14% · Carbs 42% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Clam Chowder is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

5/10

Higher in calories but can be enjoyed in moderation as a part of a balanced diet.

Is this soup gluten-free?: No, traditional clam chowder usually contains flour for thickening.
What can I substitute for clams?: Try using shrimp or crab for a different twist.
How long can I store clam chowder?: Store in the refrigerator for up to three days in an airtight container.

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