Fruit
كم عدد السعرات الحرارية في Cinnamon Maple Fruit Salad؟
A refreshing blend of seasonal fruits drizzled with a sweet and aromatic cinnamon-maple dressing. This vibrant fruit salad is not only tasty but also packed with vitamins and antioxidants.
لكل 100 غ
88 kcal
1 cup
132 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.2 g / 100g | 21.5 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 90% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cinnamon Maple Fruit Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Cinnamon Maple Fruit Salad | 88 | 1.2 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Incorporating cinnamon maple fruit salad into your diet can aid in weight loss by providing a low-calorie, nutrient-dense snack option. The natural sweetness from the fruits and maple syrup can satisfy your sweet tooth without the guilt, making it easier to maintain a calorie deficit.
الأسئلة الشائعة
- What fruits are included in the cinnamon maple fruit salad?
- The salad typically contains a mix of seasonal fruits such as apples, oranges, grapes, and berries.
- Is the cinnamon maple dressing healthy?
- Yes, the dressing is made with natural maple syrup and cinnamon, which offers flavor and potential health benefits without added refined sugars.
- Can I make this salad ahead of time?
- Absolutely! Just prepare the fruits and dressing separately and combine them right before serving to keep everything fresh.
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