What fruits are included in the cinnamon maple fruit salad?

The salad typically contains a mix of seasonal fruits such as apples, oranges, grapes, and berries.

Is the cinnamon maple dressing healthy?

Yes, the dressing is made with natural maple syrup and cinnamon, which offers flavor and potential health benefits without added refined sugars.

Can I make this salad ahead of time?

Absolutely! Just prepare the fruits and dressing separately and combine them right before serving to keep everything fresh.

Fruit

How many calories in Cinnamon Maple Fruit Salad?

A refreshing blend of seasonal fruits drizzled with a sweet and aromatic cinnamon-maple dressing. This vibrant fruit salad is not only tasty but also packed with vitamins and antioxidants.

Per 100 g

88 kcal

1 cup

132 kcal

(150 g)

Protein	Carbs	Fat
1.2 g / 100g	21.5 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 90% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cinnamon Maple Fruit Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chili Lime Watermelon	30	0.6 g
Honeydew Melon Bowl	36	0.5 g
Honey Cinnamon Apples	52	0.3 g
Papaya Fruit Salad	59	0.5 g
Cherimoya Fruit	75	1.7 g
Cinnamon Maple Fruit Salad	88	1.2 g

Nutrition data updated June 14, 2026.

Health score

8/10

Weight loss suitability

Incorporating cinnamon maple fruit salad into your diet can aid in weight loss by providing a low-calorie, nutrient-dense snack option. The natural sweetness from the fruits and maple syrup can satisfy your sweet tooth without the guilt, making it easier to maintain a calorie deficit.

Frequently asked questions

What fruits are included in the cinnamon maple fruit salad?: The salad typically contains a mix of seasonal fruits such as apples, oranges, grapes, and berries.
Is the cinnamon maple dressing healthy?: Yes, the dressing is made with natural maple syrup and cinnamon, which offers flavor and potential health benefits without added refined sugars.
Can I make this salad ahead of time?: Absolutely! Just prepare the fruits and dressing separately and combine them right before serving to keep everything fresh.

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