Dessert
كم عدد السعرات الحرارية في Chocolate Chip Cookie Dough؟
Raw or baked dough with chocolate chips, a favorite among cookie lovers.
لكل 100 غ
452 kcal
Serving (2 tbsp)
136 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5.2 g / 100g | 58.3 g / 100g | 24.5 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 50% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (2 tbsp) (30 g, 136 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving (2 tbsp) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolate Chip Cookie Dough is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Chocolate Chip Cookie Dough | 452 | 5.2 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
3/10
الملاءمة لإنقاص الوزن
High in calories; enjoy raw as an occasional treat.
الأسئلة الشائعة
- Is it safe to eat raw cookie dough?
- Raw cookie dough may contain raw eggs and flour, which can pose a risk.
- Can chocolate chip cookie dough be frozen?
- Yes, it can be frozen for later baking or snacking.
- What is the best way to enjoy cookie dough?
- Enjoy in moderation, either raw or baked into cookies.
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