Is it safe to eat raw cookie dough?

Raw cookie dough may contain raw eggs and flour, which can pose a risk.

Can chocolate chip cookie dough be frozen?

Yes, it can be frozen for later baking or snacking.

Enjoy in moderation, either raw or baked into cookies.

Dessert

Raw or baked dough with chocolate chips, a favorite among cookie lovers.

Pro 100 g

452 kcal

Serving (2 tbsp)

136 kcal

(30 g)

Protein	Kohlenhydrate	Fett
5.2 g / 100g	58.3 g / 100g	24.5 g / 100g

Where the calories come from

Protein 4% · Carbs 50% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (2 tbsp) (30 g, 136 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving (2 tbsp) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Chip Cookie Dough is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Chocolate Chip Cookie Dough	452	5.2 g

Nutrition data updated June 12, 2026.

3/10

High in calories; enjoy raw as an occasional treat.

Is it safe to eat raw cookie dough?: Raw cookie dough may contain raw eggs and flour, which can pose a risk.
Can chocolate chip cookie dough be frozen?: Yes, it can be frozen for later baking or snacking.
What is the best way to enjoy cookie dough?: Enjoy in moderation, either raw or baked into cookies.

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