Dessert
كم عدد السعرات الحرارية في Chocolate Avocado Brownies؟
These chocolate avocado brownies combine rich chocolate flavor with healthy fats from avocados. They are a decadent treat that satisfies your sweet tooth without the guilt.
لكل 100 غ
350 kcal
1 brownie
175 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 45 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 54% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 brownie (50 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 brownie takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolate Avocado Brownies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Chocolate Avocado Brownies | 350 | 5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 brownie | 50 g | 175 kcal |
| 100g | 100 g | 350 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Are chocolate avocado brownies healthy?
- Yes, they contain wholesome ingredients and healthy fats from avocados, making them better than traditional brownies.
- How many calories are in chocolate avocado brownies?
- One brownie has approximately 175 calories, while 100 grams contain around 350 calories.
- Can I substitute avocados in brownie recipes?
- Yes, avocados can replace butter or oil for a healthier fat source without compromising texture.
أطعمة مشابهة
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