Legumes
كم عدد السعرات الحرارية في Chickpea Mediterranean Salad؟
A refreshing salad with chickpeas, vegetables, and a zesty dressing for a protein-packed meal.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 46% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Mediterranean Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Chickpea Mediterranean Salad | 120 | 6 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in protein and fiber for satisfying hunger with fewer calories.
الأسئلة الشائعة
- What are the main ingredients?
- Chickpeas, cucumbers, tomatoes, red onion, and olive oil.
- Can I make it vegan?
- Yes, this salad is naturally vegan and gluten-free.
- How long does it last in the fridge?
- It can last up to 3 days in the refrigerator.
أطعمة مشابهة
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