What are the main ingredients?

Chickpeas, cucumbers, tomatoes, red onion, and olive oil.

Yes, this salad is naturally vegan and gluten-free.

How long does it last in the fridge?

It can last up to 3 days in the refrigerator.

Legumes

A refreshing salad with chickpeas, vegetables, and a zesty dressing for a protein-packed meal.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	15 g / 100g	5 g / 100g

Where the calories come from

Protein 19% · Carbs 46% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Mediterranean Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Chickpea Mediterranean Salad	120	6 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	180 kcal
100g	100 g	120 kcal

9/10

Rich in protein and fiber for satisfying hunger with fewer calories.

What are the main ingredients?: Chickpeas, cucumbers, tomatoes, red onion, and olive oil.
Can I make it vegan?: Yes, this salad is naturally vegan and gluten-free.
How long does it last in the fridge?: It can last up to 3 days in the refrigerator.

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