Legumes
كم عدد السعرات الحرارية في Chickpea and Quinoa Power Bowl؟
A nutritious bowl filled with chickpeas, quinoa, and a variety of vegetables, perfect for a protein-packed meal.
لكل 100 غ
190 kcal
1 bowl
760 kcal
(400 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 28 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 59% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (400 g, 760 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 185 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Quinoa Power Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Chickpea and Quinoa Power Bowl | 190 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 400 g | 760 kcal |
| 100g | 100 g | 190 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in protein and fiber, aiding in satiety for weight management.
الأسئلة الشائعة
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add other vegetables?
- Absolutely! Customize with any veggies you like.
- How much protein does this bowl have?
- It contains about 8g of protein per 100g.
أطعمة مشابهة
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