Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free.

Can I add other vegetables?

Absolutely! Customize with any veggies you like.

It contains about 8g of protein per 100g.

Legumes

A nutritious bowl filled with chickpeas, quinoa, and a variety of vegetables, perfect for a protein-packed meal.

Per 100 g

190 kcal

1 bowl

760 kcal

(400 g)

Protein	Carbs	Fat
8 g / 100g	28 g / 100g	5 g / 100g

Where the calories come from

Protein 17% · Carbs 59% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (400 g, 760 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 185 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Quinoa Power Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Chickpea and Quinoa Power Bowl	190	8 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	400 g	760 kcal
100g	100 g	190 kcal

9/10

High in protein and fiber, aiding in satiety for weight management.

Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free.
Can I add other vegetables?: Absolutely! Customize with any veggies you like.
How much protein does this bowl have?: It contains about 8g of protein per 100g.

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