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Protein

كم عدد السعرات الحرارية في Cashew Chicken Stir-fry؟

A hearty stir-fry with cashews and tender chicken, perfect for a quick dinner.

لكل 100 غ

220 kcal

1 cup

440 kcal

(200 g)

البروتينالكربوهيدراتالدهون
20 g / 100g10 g / 100g15 g / 100g

In numbers

Where the calories come from

Protein 31% · Carbs 16% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cashew Chicken Stir-fry is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Cashew Chicken Stir-fry22020 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 13, 2026.

التقييم الصحي

7/10

الملاءمة لإنقاص الوزن

High in protein but moderate in calories; enjoy in moderation.

الأسئلة الشائعة

Is this dish nut-free?
No, it contains cashews.
Can I substitute chicken?
Yes, tofu or tempeh can be used for a vegetarian option.
What vegetables pair well with this dish?
Bell peppers, broccoli, and snap peas are great additions.

أطعمة مشابهة

قارن Cashew Chicken Stir-fry مع Chili Pomegranate Chicken

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