Protein
Cashew Chicken Stir-fry의 칼로리는 얼마일까요?
A hearty stir-fry with cashews and tender chicken, perfect for a quick dinner.
100 g당
220 kcal
1 cup
440 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 20 g / 100g | 10 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 31% · Carbs 16% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cashew Chicken Stir-fry is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Cashew Chicken Stir-fry | 220 | 20 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
High in protein but moderate in calories; enjoy in moderation.
자주 묻는 질문
- Is this dish nut-free?
- No, it contains cashews.
- Can I substitute chicken?
- Yes, tofu or tempeh can be used for a vegetarian option.
- What vegetables pair well with this dish?
- Bell peppers, broccoli, and snap peas are great additions.
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