Soup
كم عدد السعرات الحرارية في Carrot and Ginger Soup؟
A warm, soothing soup made from carrots and ginger, rich in vitamins.
لكل 100 غ
40 kcal
1 cup
96 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.2 g / 100g | 9.9 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 81% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Carrot and Ginger Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Carrot and Ginger Soup | 40 | 1.2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 96 kcal |
| 1 bowl | 300 g | 120 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories, this soup is a perfect choice for weight loss.
الأسئلة الشائعة
- What are the health benefits of carrots?
- Carrots are high in beta-carotene, beneficial for eye health.
- Can I add more spices to this soup?
- Yes, feel free to customize with spices like cumin or paprika.
- Is this soup vegan?
- Yes, it is completely plant-based and vegan-friendly.
أطعمة مشابهة
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