What are the health benefits of carrots?

Carrots are high in beta-carotene, beneficial for eye health.

Can I add more spices to this soup?

Yes, feel free to customize with spices like cumin or paprika.

Yes, it is completely plant-based and vegan-friendly.

Soup

A warm, soothing soup made from carrots and ginger, rich in vitamins.

Per 100 g

40 kcal

1 cup

96 kcal

(240 g)

Protein	Carbs	Fat
1.2 g / 100g	9.9 g / 100g	0.5 g / 100g

Where the calories come from

Protein 10% · Carbs 81% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Carrot and Ginger Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	96 kcal
1 bowl	300 g	120 kcal

8/10

Low in calories, this soup is a perfect choice for weight loss.

What are the health benefits of carrots?: Carrots are high in beta-carotene, beneficial for eye health.
Can I add more spices to this soup?: Yes, feel free to customize with spices like cumin or paprika.
Is this soup vegan?: Yes, it is completely plant-based and vegan-friendly.

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