Vegetables
كم عدد السعرات الحرارية في Carrot؟
Carrots are a crunchy snack or side with moderate natural sugars.
لكل 100 غ
41 kcal
1 medium carrot
25 kcal
(61 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.9 g / 100g | 10 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 88% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium carrot (61 g, 25 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium carrot takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Carrot is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Carrot | 41 | 0.9 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
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