Restaurant
كم عدد السعرات الحرارية في Buffalo Cauliflower Wrap؟
A spicy buffalo cauliflower filling wrapped in a whole grain tortilla, perfect for a hearty lunch on the go.
لكل 100 غ
120 kcal
1 wrap
300 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Cauliflower Wrap is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Buffalo Cauliflower Wrap | 120 | 4 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A flavorful low-calorie option that satisfies cravings without the guilt.
الأسئلة الشائعة
- Is this wrap vegetarian?
- Yes, it is made entirely with plant-based ingredients.
- Can I make it gluten-free?
- Yes, by using a gluten-free wrap or tortilla.
- What sauces pair well with this wrap?
- Ranch or blue cheese dressing are popular options.
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