Is this wrap vegetarian?

Yes, it is made entirely with plant-based ingredients.

Can I make it gluten-free?

Yes, by using a gluten-free wrap or tortilla.

Ranch or blue cheese dressing are popular options.

Restaurant

A spicy buffalo cauliflower filling wrapped in a whole grain tortilla, perfect for a hearty lunch on the go.

Per 100 g

120 kcal

1 wrap

300 kcal

(250 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Cauliflower Wrap is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Buffalo Cauliflower Wrap	120	4 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 13, 2026.

8/10

A flavorful low-calorie option that satisfies cravings without the guilt.

Is this wrap vegetarian?: Yes, it is made entirely with plant-based ingredients.
Can I make it gluten-free?: Yes, by using a gluten-free wrap or tortilla.
What sauces pair well with this wrap?: Ranch or blue cheese dressing are popular options.

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