Dessert
كم عدد السعرات الحرارية في Blueberry Granita؟
Blueberry granita is a refreshing frozen dessert made from pureed blueberries, sugar, and water. It's a light option that captures the essence of summer.
لكل 100 غ
83 kcal
1/2 cup
104 kcal
(125 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.7 g / 100g | 21.5 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 95% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (125 g, 104 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberry Granita is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Blueberry Granita | 83 | 0.7 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 cup | 125 g | 104 kcal |
| 1 oz | 28 g | 23 kcal |
| 100g | 100 g | 83 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- What ingredients are in blueberry granita?
- Blueberry granita is typically made from blueberries, water, sugar, and sometimes lemon juice.
- Is blueberry granita good for weight loss?
- Yes, blueberry granita is low in calories and can be a guilt-free dessert option when enjoyed in moderation.
- How do you make blueberry granita?
- Blend blueberries with sugar and water, freeze the mixture, and then scrape with a fork to achieve a slushy texture.
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