Fruit
كم عدد السعرات الحرارية في Blood Orange؟
Blood oranges are a sweet and tart citrus fruit, packed with antioxidants and vitamin C.
لكل 100 غ
47 kcal
1 medium
61 kcal
(130 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.9 g / 100g | 11.8 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 91% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium (130 g, 61 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blood Orange is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Blood Orange | 47 | 0.9 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, they are great for snacking and hydration.
الأسئلة الشائعة
- What is a blood orange?
- It's a variety of orange with red-purple flesh, known for its unique flavor.
- Are blood oranges healthy?
- Yes, they are high in vitamin C and antioxidants.
- How can I use blood oranges in recipes?
- They can be used in salads, desserts, or juiced for beverages.
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