What is a blood orange?

It's a variety of orange with red-purple flesh, known for its unique flavor.

Are blood oranges healthy?

Yes, they are high in vitamin C and antioxidants.

They can be used in salads, desserts, or juiced for beverages.

Fruit

Blood oranges are a sweet and tart citrus fruit, packed with antioxidants and vitamin C.

На 100 г

47 kcal

1 medium

61 kcal

(130 g)

Білки	Вуглеводи	Жири
0.9 g / 100g	11.8 g / 100g	0.1 g / 100g

Where the calories come from

Protein 7% · Carbs 91% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium (130 g, 61 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Blood Orange is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in nutrients, they are great for snacking and hydration.

What is a blood orange?: It's a variety of orange with red-purple flesh, known for its unique flavor.
Are blood oranges healthy?: Yes, they are high in vitamin C and antioxidants.
How can I use blood oranges in recipes?: They can be used in salads, desserts, or juiced for beverages.

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