Snack
كم عدد السعرات الحرارية في Berry Chia Pudding؟
A healthy, creamy pudding made with chia seeds and berries packed with fiber and antioxidants.
لكل 100 غ
120 kcal
1 cup
288 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 43% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Berry Chia Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Berry Chia Pudding | 120 | 3 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
10/10
الملاءمة لإنقاص الوزن
High in fiber and protein, making it great for satiety and weight loss.
الأسئلة الشائعة
- Is chia pudding good for weight loss?
- Yes, it's high in fiber which helps you feel full.
- How long do I need to soak chia seeds?
- Soak for at least 2 hours, or overnight for best results.
- Can I use other fruits?
- Yes, you can use any fruits you like with this recipe.
أطعمة مشابهة
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