Is chia pudding good for weight loss?

Yes, it's high in fiber which helps you feel full.

How long do I need to soak chia seeds?

Soak for at least 2 hours, or overnight for best results.

Yes, you can use any fruits you like with this recipe.

Snack

A healthy, creamy pudding made with chia seeds and berries packed with fiber and antioxidants.

На 100 г

120 kcal

1 cup

288 kcal

(240 g)

Білки	Вуглеводи	Жири
3 g / 100g	14 g / 100g	7 g / 100g

Where the calories come from

Protein 9% · Carbs 43% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Berry Chia Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Berry Chia Pudding	120	3 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

10/10

High in fiber and protein, making it great for satiety and weight loss.

Is chia pudding good for weight loss?: Yes, it's high in fiber which helps you feel full.
How long do I need to soak chia seeds?: Soak for at least 2 hours, or overnight for best results.
Can I use other fruits?: Yes, you can use any fruits you like with this recipe.

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