Is chia pudding good for weight loss?

Yes, it's high in fiber which helps you feel full.

How long do I need to soak chia seeds?

Soak for at least 2 hours, or overnight for best results.

Yes, you can use any fruits you like with this recipe.

Snack

A healthy, creamy pudding made with chia seeds and berries packed with fiber and antioxidants.

На 100 г

120 kcal

1 cup

288 kcal

(240 g)

Белки	Углеводы	Жиры
3 g / 100g	14 g / 100g	7 g / 100g

10/10

High in fiber and protein, making it great for satiety and weight loss.

Is chia pudding good for weight loss?: Yes, it's high in fiber which helps you feel full.
How long do I need to soak chia seeds?: Soak for at least 2 hours, or overnight for best results.
Can I use other fruits?: Yes, you can use any fruits you like with this recipe.

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