Condiment
كم عدد السعرات الحرارية في Beetroot Pesto؟
Beetroot Pesto is a vibrant twist on traditional pesto, made with roasted beets, nuts, and herbs. This flavorful condiment adds a unique color and nutrient boost to pasta or sandwiches.
لكل 100 غ
138 kcal
2 tablespoons
42 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.6 g / 100g | 14.6 g / 100g | 8.9 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 39% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beetroot Pesto is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Beetroot Pesto | 138 | 3.6 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- What is Beetroot Pesto?
- It's a variation of pesto made with roasted beets, nuts, and herbs.
- How can I use it?
- Use it as a dip, spread, or pasta sauce for a nutrient boost.
- Is it healthy?
- Yes, it contains antioxidants and healthy fats.
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