Legumes
كم عدد السعرات الحرارية في Beetroot Hummus؟
Enjoy the vibrant flavor of beetroot hummus, a delicious blend of creamy chickpeas and earthy beets. Packed with nutrients, this dip is perfect for snacking or spreading.
لكل 100 غ
150 kcal
1 tablespoon
23 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5.2 g / 100g | 23.6 g / 100g | 7.6 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 52% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 23 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beetroot Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Beetroot Hummus | 150 | 5.2 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 23 kcal |
| 2 tablespoons | 30 g | 46 kcal |
| 1/4 cup | 60 g | 90 kcal |
| 1/2 cup | 120 g | 180 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Beetroot hummus is low in calories and high in fiber, making it an excellent choice for weight loss. Use it as a healthy alternative to traditional dips.
الأسئلة الشائعة
- Is beetroot hummus good for you?
- Yes, beetroot hummus is rich in vitamins, minerals, and fiber, making it a healthy addition to your diet.
- How can I use beetroot hummus?
- Beetroot hummus can be used as a dip for vegetables, a spread on sandwiches, or as a topping for salads.
- Does beetroot hummus contain gluten?
- No, beetroot hummus is gluten-free, making it suitable for those with gluten sensitivities.
- How long does beetroot hummus last in the fridge?
- When stored in an airtight container, beetroot hummus can last up to one week in the refrigerator.
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