Is beetroot hummus good for you?

Yes, beetroot hummus is rich in vitamins, minerals, and fiber, making it a healthy addition to your diet.

How can I use beetroot hummus?

Beetroot hummus can be used as a dip for vegetables, a spread on sandwiches, or as a topping for salads.

Does beetroot hummus contain gluten?

No, beetroot hummus is gluten-free, making it suitable for those with gluten sensitivities.

How long does beetroot hummus last in the fridge?

When stored in an airtight container, beetroot hummus can last up to one week in the refrigerator.

Legumes

How many calories in Beetroot Hummus?

Enjoy the vibrant flavor of beetroot hummus, a delicious blend of creamy chickpeas and earthy beets. Packed with nutrients, this dip is perfect for snacking or spreading.

Per 100 g

150 kcal

1 tablespoon

23 kcal

(15 g)

Protein	Carbs	Fat
5.2 g / 100g	23.6 g / 100g	7.6 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 52% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 23 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Beetroot Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Beetroot Hummus	150	5.2 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 12, 2026.

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	23 kcal
2 tablespoons	30 g	46 kcal
1/4 cup	60 g	90 kcal
1/2 cup	120 g	180 kcal

Health score

8/10

Weight loss suitability

Beetroot hummus is low in calories and high in fiber, making it an excellent choice for weight loss. Use it as a healthy alternative to traditional dips.

Frequently asked questions

Is beetroot hummus good for you?: Yes, beetroot hummus is rich in vitamins, minerals, and fiber, making it a healthy addition to your diet.
How can I use beetroot hummus?: Beetroot hummus can be used as a dip for vegetables, a spread on sandwiches, or as a topping for salads.
Does beetroot hummus contain gluten?: No, beetroot hummus is gluten-free, making it suitable for those with gluten sensitivities.
How long does beetroot hummus last in the fridge?: When stored in an airtight container, beetroot hummus can last up to one week in the refrigerator.

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