Snack
كم عدد السعرات الحرارية في Beetroot Chips؟
Crispy and flavorful beetroot chips made from real beets, perfect for snacking.
لكل 100 غ
490 kcal
1 oz
140 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 65 g / 100g | 21 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 55% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beetroot Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Beetroot Chips | 490 | 6 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 oz | 28 g | 140 kcal |
| 100 g | 100 g | 490 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy beetroot chips as a healthier snack alternative that satisfies your crunch cravings.
الأسئلة الشائعة
- Are beetroot chips healthy?
- Yes, beetroot chips are nutrient-rich and a healthier alternative to regular potato chips.
- How many calories are in beetroot chips?
- There are approximately 490 calories in 100g of beetroot chips.
- Can beetroot chips be part of a weight loss diet?
- Yes, when enjoyed in moderation, they can be a part of a weight loss diet.
أطعمة مشابهة
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