Are beetroot chips healthy?

Yes, beetroot chips are nutrient-rich and a healthier alternative to regular potato chips.

How many calories are in beetroot chips?

There are approximately 490 calories in 100g of beetroot chips.

Yes, when enjoyed in moderation, they can be a part of a weight loss diet.

Snack

Crispy and flavorful beetroot chips made from real beets, perfect for snacking.

Per 100 g

490 kcal

1 oz

140 kcal

(28 g)

Protein	Carbs	Fat
6 g / 100g	65 g / 100g	21 g / 100g

Where the calories come from

Protein 5% · Carbs 55% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beetroot Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Beetroot Chips	490	6 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 oz	28 g	140 kcal
100 g	100 g	490 kcal

5/10

Enjoy beetroot chips as a healthier snack alternative that satisfies your crunch cravings.

Are beetroot chips healthy?: Yes, beetroot chips are nutrient-rich and a healthier alternative to regular potato chips.
How many calories are in beetroot chips?: There are approximately 490 calories in 100g of beetroot chips.
Can beetroot chips be part of a weight loss diet?: Yes, when enjoyed in moderation, they can be a part of a weight loss diet.

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