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كم عدد السعرات الحرارية في Bangers and Mash؟
Bangers and mash is a hearty British dish consisting of sausages and creamy mashed potatoes, served with gravy.
لكل 100 غ
250 kcal
1 serving
750 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 25 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 36% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 750 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 183 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bangers and Mash is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Bangers and Mash | 250 | 10 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 300 g | 750 kcal |
| 100g | 100 g | 250 kcal |
| 120g | 120 g | 300 kcal |
| 150g | 150 g | 375 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
High in calories, best enjoyed in moderation within a balanced diet.
الأسئلة الشائعة
- What are bangers?
- Bangers are sausages, typically made from pork, served in this dish.
- How many calories are in bangers and mash?
- There are approximately 250 calories in 100g of bangers and mash.
- Is bangers and mash a healthy meal?
- It's rich in calories; enjoy occasionally as part of a balanced diet.
أطعمة مشابهة
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