Bangers are sausages, typically made from pork, served in this dish.

How many calories are in bangers and mash?

There are approximately 250 calories in 100g of bangers and mash.

Is bangers and mash a healthy meal?

It's rich in calories; enjoy occasionally as part of a balanced diet.

Restaurant

Bangers and mash is a hearty British dish consisting of sausages and creamy mashed potatoes, served with gravy.

Per 100 g

250 kcal

1 serving

750 kcal

(300 g)

Protein	Carbs	Fat
10 g / 100g	25 g / 100g	15 g / 100g

Where the calories come from

Protein 15% · Carbs 36% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 750 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 183 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Bangers and Mash is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Bangers and Mash	250	10 g

Nutrition data updated June 12, 2026.

5/10

High in calories, best enjoyed in moderation within a balanced diet.

What are bangers?: Bangers are sausages, typically made from pork, served in this dish.
How many calories are in bangers and mash?: There are approximately 250 calories in 100g of bangers and mash.
Is bangers and mash a healthy meal?: It's rich in calories; enjoy occasionally as part of a balanced diet.

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