Pasta
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A delicious baked pasta dish featuring artichokes, cheese, and pasta.
لكل 100 غ
180 kcal
1 cup
360 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6.5 g / 100g | 25 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 56% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Artichoke Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Baked Artichoke Pasta | 180 | 6.5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate-calorie dish that can fit into balanced meals.
الأسئلة الشائعة
- Is this pasta vegetarian?
- Yes, Baked Artichoke Pasta is vegetarian friendly.
- Can I make it gluten-free?
- Yes, use gluten-free pasta to make this dish gluten-free.
- How can I make it healthier?
- You can add more vegetables and reduce cheese for a lighter version.
أطعمة مشابهة
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