Condiment
كم عدد السعرات الحرارية في Avocado Tomato Salsa؟
Avocado Tomato Salsa is a fresh and zesty blend of ripe tomatoes, creamy avocados, and a splash of lime juice. This flavorful condiment is not only delicious but also packed with nutrients, making it a great addition to your meals.
لكل 100 غ
90 kcal
1/4 cup
54 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 6 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 26% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Tomato Salsa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Avocado Tomato Salsa | 90 | 1.5 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/4 cup | 60 g | 54 kcal |
| 1/2 cup | 120 g | 108 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Incorporating Avocado Tomato Salsa into your diet can enhance flavor without adding excessive calories. The healthy fats from avocados can help you feel satisfied, aiding in appetite control while maintaining a calorie deficit for weight loss.
الأسئلة الشائعة
- Is Avocado Tomato Salsa healthy?
- Yes! It's rich in vitamins and healthy fats, making it a nutritious choice.
- How can I use Avocado Tomato Salsa?
- Use it as a dip, topping for tacos, or a spread on sandwiches.
- Can I store Avocado Tomato Salsa?
- Yes, store it in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
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