Is Avocado Tomato Salsa healthy?

Yes! It's rich in vitamins and healthy fats, making it a nutritious choice.

How can I use Avocado Tomato Salsa?

Use it as a dip, topping for tacos, or a spread on sandwiches.

Can I store Avocado Tomato Salsa?

Yes, store it in an airtight container in the fridge for up to 3 days.

Condiment

How many calories in Avocado Tomato Salsa?

Avocado Tomato Salsa is a fresh and zesty blend of ripe tomatoes, creamy avocados, and a splash of lime juice. This flavorful condiment is not only delicious but also packed with nutrients, making it a great addition to your meals.

Per 100 g

90 kcal

1/4 cup

54 kcal

(60 g)

Protein	Carbs	Fat
1.5 g / 100g	6 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 26% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Avocado Tomato Salsa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Avocado Tomato Salsa	90	1.5 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1/4 cup	60 g	54 kcal
1/2 cup	120 g	108 kcal

Health score

8/10

Weight loss suitability

Incorporating Avocado Tomato Salsa into your diet can enhance flavor without adding excessive calories. The healthy fats from avocados can help you feel satisfied, aiding in appetite control while maintaining a calorie deficit for weight loss.

Frequently asked questions

Is Avocado Tomato Salsa healthy?: Yes! It's rich in vitamins and healthy fats, making it a nutritious choice.
How can I use Avocado Tomato Salsa?: Use it as a dip, topping for tacos, or a spread on sandwiches.
Can I store Avocado Tomato Salsa?: Yes, store it in an airtight container in the fridge for up to 3 days.

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