Dessert
كم عدد السعرات الحرارية في Avocado Chocolate Mousse؟
A decadent dessert made from avocados, perfect for satisfying sweet cravings healthily.
لكل 100 غ
230 kcal
1/2 cup
290 kcal
(125 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 24% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (125 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Chocolate Mousse is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Avocado Chocolate Mousse | 230 | 2 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in healthy fats, it's a guilt-free indulgence.
الأسئلة الشائعة
- Is avocado chocolate mousse healthy?
- Yes, it's a healthier dessert option that provides good fats.
- Can I taste the avocado in the mousse?
- No, when blended, the avocado flavor is masked by the chocolate.
- How long does it last in the fridge?
- It can last up to 3 days when stored properly in an airtight container.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق