Dessert
كم عدد السعرات الحرارية في Avocado Cacao Pudding؟
This rich and creamy avocado cacao pudding is a delicious, guilt-free treat. Packed with healthy fats and antioxidants, it satisfies your chocolate cravings while providing essential nutrients.
لكل 100 غ
180 kcal
1 serving
180 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 25 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 53% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Cacao Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Avocado Cacao Pudding | 180 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 100 g | 180 kcal |
| 2 servings | 200 g | 360 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this pudding gluten-free?
- Yes, this pudding is naturally gluten-free.
- How can I make it sweeter?
- You can add honey or maple syrup to taste for extra sweetness.
- Can I refrigerate leftovers?
- Yes, store any leftovers in the refrigerator for up to 2 days.
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