Beverages
كم عدد السعرات الحرارية في Avocado Banana Smoothie؟
A creamy smoothie blending avocado and banana for a delicious drink.
لكل 100 غ
140 kcal
1 cup
350 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 24 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 61% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Banana Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Avocado Banana Smoothie | 140 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 250 g | 350 kcal |
| Half cup | 125 g | 175 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A satisfying smoothie, best as a meal replacement for weight loss.
الأسئلة الشائعة
- What is in the Avocado Banana Smoothie?
- It's made with avocado, banana, and almond milk blended together.
- Is this smoothie dairy-free?
- Yes, it's made with almond milk, making it dairy-free.
- Can I add protein powder?
- Yes, you can add protein powder for an extra boost.
أطعمة مشابهة
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