What is in the Avocado Banana Smoothie?

It's made with avocado, banana, and almond milk blended together.

Is this smoothie dairy-free?

Yes, it's made with almond milk, making it dairy-free.

Yes, you can add protein powder for an extra boost.

Beverages

A creamy smoothie blending avocado and banana for a delicious drink.

Per 100 g

140 kcal

1 cup

350 kcal

(250 g)

Proteine	Carboidrati	Grassi
2 g / 100g	24 g / 100g	6 g / 100g

Where the calories come from

Protein 5% · Carbs 61% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Banana Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Avocado Banana Smoothie	140	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
1 cup	250 g	350 kcal
Half cup	125 g	175 kcal

7/10

A satisfying smoothie, best as a meal replacement for weight loss.

What is in the Avocado Banana Smoothie?: It's made with avocado, banana, and almond milk blended together.
Is this smoothie dairy-free?: Yes, it's made with almond milk, making it dairy-free.
Can I add protein powder?: Yes, you can add protein powder for an extra boost.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.