Beverages
كم عدد السعرات الحرارية في Almond Foamy Green Smoothie؟
A refreshing smoothie made with almonds, spinach, and banana, delivering a foamy texture.
لكل 100 غ
76 kcal
1 cup
182 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 61% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Foamy Green Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Almond Foamy Green Smoothie | 76 | 3 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low-calorie and nutrient-rich, perfect for breakfast or a snack.
الأسئلة الشائعة
- Can I add protein powder to this smoothie?
- Absolutely! It’s a great way to boost protein content.
- Is this smoothie suitable for a nut-free diet?
- No, as it contains almonds. Use sunflower seeds as a substitute instead.
- How can I make it sweeter?
- Add a bit of honey or maple syrup to taste.
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