Legumes
How many calories in Vegetarian Moussaka?
A hearty vegetarian take on the classic moussaka, layered with eggplant, lentils, and creamy béchamel sauce.
Per 100 g
150 kcal
1 slice (150g)
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 7 g / 100g |
Health score
7/10
Weight loss suitability
Rich in fiber and protein, making it satisfying while aiding in weight control.
Frequently asked questions
- What is moussaka?
- Moussaka is a layered dish originating from the Mediterranean, usually made with eggplant and meat or vegetables.
- Can I freeze leftovers?
- Yes, moussaka freezes well. Just reheat when ready to eat.
- Does it contain gluten?
- Our recipe can be made gluten-free by using gluten-free breadcrumbs in the béchamel.
Related foods
- Lentil and Vegetable Stir-Fry120 kcal / 100g
- Black Bean Enchiladas140 kcal / 100g
- Vegetable Biryani150 kcal / 100g
- Crispy Chickpea Flour Nuggets250 kcal / 100g
- Honey Mustard Chickpea Salad140 kcal / 100g
- Creamy Avocado Lentil Salad160 kcal / 100g
Compare Vegetarian Moussaka vs Lentil and Vegetable Stir-Fry
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