Moussaka is a layered dish originating from the Mediterranean, usually made with eggplant and meat or vegetables.

Can I freeze leftovers?

Yes, moussaka freezes well. Just reheat when ready to eat.

Does it contain gluten?

Our recipe can be made gluten-free by using gluten-free breadcrumbs in the béchamel.

Legumes

A hearty vegetarian take on the classic moussaka, layered with eggplant, lentils, and creamy béchamel sauce.

Pro 100 g

150 kcal

1 slice (150g)

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	18 g / 100g	7 g / 100g

Where the calories come from

Protein 15% · Carbs 45% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (150g) (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice (150g) takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetarian Moussaka is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Rich in fiber and protein, making it satisfying while aiding in weight control.

What is moussaka?: Moussaka is a layered dish originating from the Mediterranean, usually made with eggplant and meat or vegetables.
Can I freeze leftovers?: Yes, moussaka freezes well. Just reheat when ready to eat.
Does it contain gluten?: Our recipe can be made gluten-free by using gluten-free breadcrumbs in the béchamel.

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